How I am doing it Exercise #4

46BD2BC9-86B1-4FE7-87BE-F119D51A1465

I get a lot of questions about what specifically I have done to lose weight and get fit… I’m going to write up a few pieces to give the details
This one is about exercise, the 4th in the series
With all this talk about workout regimens I forgot one of the most important pieces of advice!
Do exercise that doesn’t feel like exercise!
Make it fun! Get outside! Get your family and friends involved!
For me that means hiking with my husband and dogs, kayaking, bike rides, trampoline jumping, and anything I can figure out to do outside!

E3B31E1F-70F7-4446-8B07-AFC450A9D943
The more fun you make it, the less it’s going to feel like work! This is where that variety comes into play as well- if you hit the gym hard 3-4 days a week and then do something fun and preferably outside the other days- it won’t be so hard to get back to the gym the next time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: