Got the shit kicked out of us today in the best way possible!
Robbie and I went to a bootcamp style circuit workout class up at Englewood metro park. Here are the deets:
What it is: Kevin Manning HEAT summer bootcamp
What it entails: rooted in plyometrics, the classes go through short bursts of high intensity exercise. Classes are outside if the weather is permitting., which is great because being outdoors is always better.
Who can go: anyone- you can go for one class only or go regularly. The exercises can be modified to suit your fitness level.
Why I like it: it’s hard! It’s a great high calorie burning, strength building workout. The circuit style means you get a lot of variety and work every muscle in the body. The atmosphere was also very positive and everyone was rooting for each other.

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