Homemade Falafel and Veggie Naan-wich


I grew up in a very white-bread meat and potatoes kind of family. I became a vegetarian when I was 16 years old. A couple of my newer high school friends were vegetarian and it just amazed me to realize that I did not have to eat meat. One day I bit into a chicken patty, looked at it and considered what I was doing, spit it out, and never looked back. That was 17 years ago.

Now it definitely wasn’t easy. I had no idea what I was doing for the first few years. I stopped eating meat but my family had no idea what to do with me. They kept cooking the same food and I just subsisted on side dishes. I developed a lot of bad habits this way; they have been hard to break over the years.

Falafel is one of those delights I had never had until a few years ago. Oh, what I was missing. It is truly one of the best foods to eat in the world. This recipe is definitely the best one I have made so far. I bit into it and I was just like “oh, shit.” It’s that good.



Falafel Ingredients

This makes enough for 12 falafel patties

16 ounces (1 pound) of dried chickpeas. Soak overnight in water. Drain and pat dry.

1 large handful of parsley

1 small handful of cilantro

1 large shallot or two small shallots

1 handful pecans

5 cloves garlic

2 tsp cumin

1 tsp smoked paprika

1 tsp coriander

1/2 tsp cayenne pepper

pinch of salt and pepper

1 egg

3-4 tablespoons milled flax seed (can use flour if you don’t have this)

Plain or Panko bread crumbs to coat before cooking, do not mix into the batter

Grape seed or avocado oil for cooking

Naan-wich Ingredients

Magic Green Sauce

1-2 jalepenos based on your spice preference- discard stems

4 cloves garlic

1 large handful each parsley and cilantro

1 avocado

1/2 cup water

1/2 cup olive oil

Juice of one lime

1 large pinch salt

1/2 cup pistachios (shelled)

Sandwich ingredients

Garlic Naan

Hummus. Here in Dayton I like DLM brand hummus. Your favorite kind will do.

Shredded carrots

Peppadew peppers (found in the cheese and olive bar section of most grocery stores)


Pickled red onions. To pickle a red onion chop it into thin strips. On the stove bring to a boil equal parts Apple cider vinegar, white vinegar, and water with about a tablespoon of sugar. When boiling place onions into liquid and turn off the heat. When at room temperature place into a jar and in the fridge, or may use immediately.



To make the falafel “dough” place all ingredients in food processor. I like to place the garlic and shallots in first to ensure they get chopped up nice and fine. Add in the rest of the ingredients, saving the egg for last. When it comes time for the egg, add about 1/4 of the yolk and egg. Do not add the whole egg or it will make your mixture much too runny. If you are vegan, egg can be omitted.


Place your falafel mix into the fridge to chill for  1-2 hours. This is a good time to get your green sauce made. Again- easy as pie- because it involves throwing everything into the food processor. The jalepenos and garlic should be first so they get nicely processed. I found the consistency for this to be somewhere between a dressing and a hummus. Not runny but not spreadable withy a knife, either- somewhere in between. This will make plenty to store the rest in a jar for later.


Okay! Time to cook the falafel. I used a cast iron skillet for this. I find it gets me a really nice crust when I need it. Get your oil heating on medium heat. Form your falfel into small patties and coat lightly with breadcrumbs on each side. This will help them get crispier in the pan. Cook each side for 3-5 minutes until golden brown. They stick together well and are pretty easy to flip.


After you flip them, heat up your naan. I just turn the broiler on and heat each side right on the rails for 1 minute each side. Get your falafel patties and put your wich together. I start with a layer of hummus, a layer of magic green sauce, carrots, peppadew peppers, pickled red onions, spinach, falafel, and top with a little more green sauce.  I am not kidding, these are so good and so addicting- you will love them!!!


*** Falafel recipe adapted from the minimalist baker: http://minimalistbaker.com/easy-vegan-falafel

*** Naan-wich and green sauce recipe adapted from Pinch Of Yum: http://pinchofyum.com/spicy-falafel-veggie-naan-wich

Both of these are great sites- check them out!


  1. Stephanie Herder says:

    I’m surprised you buy hummus. It is fiendishly expensive when you consider it is just chickpeas, tahini, garlic, oil, lemon juice and cumin. My local market carries a brand with about one of my servings for $3.99. Forgeddaboutit. Make your own in your blender. Then add chilies or whatever you want.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: